Concussion is a common sports-related injury that occurs as a result of a blow to the head or body, causing the brain to move within the skull. Symptoms of concussion can range from mild to severe and may include headache, dizziness, confusion, nausea, and memory problems.

Patellar tendinopathy, also known as jumper's knee, is a condition characterized by pain in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It is commonly seen in athletes who participate in sports that involve jumping, such as basketball and volleyball.

As the NBL's popularity continues to soar, loyal fans have been turning out in droves all season to cheer on their favorite teams - and nobody embodies this passion more than Jorge Sigala, Sydney Kings superfan and AUSA Facility member. We sat down with Jorge to learn more about his passion for hoops and his experiences as a loyal supporter of the Kings.

You can think of elasticity as having 2 key components, stiffness and reactive strength.

Staying hydrated is a crucial recovery method that can shorten your recovery time and amplify your results.

Not all goals are created equal; vague objectives leave you wondering what to do next and how you’ll measure your success. Knowing how to set goals using the SMART framework offers the details and context you need upfront.