AUSA Performance
Strength and Conditioning
Tailormade to improve your performance through sports-specific training that aligns with the training of professional and college athletes. We do the thinking for you, while you focus on working hard.
Specifically designed for our younger athletes to help set them up for success. Our coaches will teach and guide athletes through the necessities for positive long-term athletic performance.
physiotherapy
Our rehab process emulates the approach of a professional sports team. Our programs integrate S&C into your rehab to ensure you are ready to return to play. We treat your existing injury but also evaluate your strength imbalances to help you perform at your peak without pain.
All of our rehab options start with a 45-minute initial consultation. We evaluate your injury for you and provide you with a treatment plan & recovery timeline. From there, you can choose to do The Rehab Blueprint (fixed fee) or go session-to-session.
Complimentary testing
Lebron spends $1.5 million per year on his body to ensure he’s at the top of his game. We understand that at times it can be difficult to understand what’s hype and what’s real when we’re talking about athletic performance and injury mitigation.
We’ve gotten rid of the guesswork for you. We have designed our injury pre-screening based on the most common injuries in basketball to identify imbalances and highlight where you may be at an elevated risk of injury.